Application of Kettlebell Sports and Non-Traditional Exercises in Fitness (SUUK_216)
About Study Course
Objective
To acquire basic knowledge of kettlebell sports and application of the most important exercises and drills in health sports and everyday physical activities.
Prerequisites
Requires physical conditioning to perform exercises with kettlebells.
Learning outcomes
The student knows the methodological instructions for the use of kettlebell sports equipment, performs the anatomical substantiation of exercises, knows the contraindications for the use of sports equipment, knows the rules of sports competitions.
Can perform exercises in accordance with their technical requirements, can explain their significance in health sports and development of human motor abilities, can perform exercises in competition mode, knows the methodology of teaching exercises in accordance with didactic principles.
Student able to use weightlifting exercises in health sports and other physical activities
