Pilates Method and Health Gymnastics (SUUK_213)
About Study Course
Objective
To teach the theory of Pilates exercise system, Pilates exercises for different levels of fitness with and without equipment. To master pilates and health gymnastics lesson management.
Prerequisites
Anatomy, physiology, biomechanics, desirable knowledge in psychology, pedagogy; culture of movement; basics of gymnastics and terminology.
Learning outcomes
As a result of the study course, students will know Pilates and health gymnastics methods and their theory; aspects of coach professionalism; Pilates and health gymnastics Exercise Techniques; the basics of planning and compiling a health gymnastics classes.
As a result of mastering the study course, students will be able to perform technically correct Pilates basic exercises, health gymnastics basic exercises; to conduct Pilates and health gymnastics classes methodically correctly, or to synthesize and dose them; correctly correct customer mistakes and control the technique of performing exercises; compile different programs of classes depending on the chosen goal, group preparation or equipment to be used in the class.
Exercise methods: Pilates and health gymnastics theory, health gymnastics lesson: appropriate introductory part; movement execution technique; logical sequence of exercises in the exercise program, correct error correction.
