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Stress Management (VPUPK_386)
About Study Course
Department: Department of Health Psychology and Paedagogy
ECTS:3
Course supervisor:Žermēna Vazne
Study type:Part-Time, Full time
Course level:All levels
Target audience:Biology; Business Management; Civil and Military Defense; Clinical Pharmacy; Communication Science; Dentistry; Health Management; Information and Communication Science; Juridical Science; Law; Life Science; Management Science; Marketing and Advertising
Language:Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Educational sciences; General Pedagogy
Objective
Provide students with knowledge of concepts/types of stress, understanding of burnout and technostic mechanisms and methods of reducing stress. Promote the ability to analyse scientific publications; use breathing/relaxation, cognitive and mindfulness techniques; develop a personal stress management plan, independently assess stress risks in the study/work environment, integrate support resources and observe the principles of professional ethics and wellbeing.
Prerequisites
Not necessary.
Learning outcomes
Knowledge
1.Defines the concept/types of stress.
Skills
1.Analyse scientific publications.
Competence
1.Independently evaluate stress risks in the study/work environment, integrate support resources, observe principles of professional ethics and goodwill, co-operate with colleagues/clients.
Study course planning
Planning period:Year 2026, Spring semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Medicine | 2 | All levels | Limited choice | Žermēna Vazne |
