Exercise for Health - Arranging and Conducting of Workouts (LSPA_490)
About Study Course
Objective
Provide information to students and supplement knowledge of movement contraindications, exercises to be applied to health fitness; students to develop skills in depth in the delivery of exercises (performance technique, impact on the organism, variations, teaching within the framework of ethical and correct communication, building a safe environment), as well as in the detailed planning and management of classes, evaluation of their performance; to develop the competence to analyse the effectiveness of the methods applied to the health fitness in order to achieve the goal of the class, to create health fitness programmes and to critically evaluate the course of the class after conducting it.
Prerequisites
Knowledge: anatomy (detailed muscle, bone, fascia and nervous system), physiology (detailed metabolism, heart rate, nervous system pulses), biochemistry (biological energy extraction, Krebs cycle) theory of sports training (detailed physical characteristics, training methods); skills to use pedagogical methods (beliefs, verbal, etc.), psychological methods (motivation for different psychological types, external and internal motivation, positive indications, etc.); competencies: differentiation of different fitness methods, application of different technical performances for the same exercise movement within different exercise methods.
Learning outcomes
1.Name applicable base exercises in exercise for health without and with inventory.
1.Perform exercises in proper technique.
1.Self-establish exercise health group lesson plans according to the purpose and tasks of the class.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Sports Coach | 4 | First level | Limited choice |
