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Speed-Strength Development (LSPA_546)
About Study Course
Department: Latvian Academy of Sport Education (LASE)
ECTS:3
Course supervisor:Krišjānis Kuplis
Study type:Full time
Course level:Bachelor
Target audience:Sports Trainer
Language:Latvian
Study course description Full description, Full time
Branch of science:Health sciences; Sport Pedagogy
Objective
Empowering students to learn jumping and throwing exercises and how to apply them to speed-strenght development.
Prerequisites
Readiness to practically do physical exercise.
Learning outcomes
Knowledge
1.Jumping and throwing exercises for speed-strenght development.
Basic principles for the development of speed-strenght.
Skills
1.Skills to perform jumping and throwing exercises for speed-strenght development.
Skills to plan the workout with speed-strenght exercises.
Competence
1.Understanding the selection and using of exercises for the development of different sports, specific muscle groups;
Understanding the using of speed-strenght exercises and including them into the training plan.
