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How to Run Properly and Healthily (LSPA_549)
About Study Course
Department: Department of Individual and Team Sports
ECTS:3
Course supervisor:Iveta Boge
Study type:Full time
Course level:Bachelor
Target audience:Biology; Business Management; Civil and Military Defense; Clinical Pharmacy; Communication Science; Dentistry; Health Management; Information and Communication Science; Juridical Science; Law; Life Science; Management Science; Marketing and Advertising
Language:English
Study course description Full description, Full time
Branch of science:Health sciences; Other social sciences
Objective
Promote students’ understanding of physical activity - running and the related issues.
Prerequisites
School-level knowledge in sport; no specific skills in running required; at least level B1 in English.
Learning outcomes
Knowledge
1.1. Student describes running cycle, running ways, running-related exercises, load and nutritional issues.
Skills
1.Student assesses himself in relation to running activity.
Competence
1.Student evaluates running habits, sets goals and creates a simplified training plan, is able to modify it depending on the level of fitness.
