Stress Management (VPUPK_405)
About Study Course
Objective
Provide students with knowledge of concepts/types of stress, understanding of burnout and technostic mechanisms and methods of reducing stress. Promote the skills to analyse scientific publications; use breathing/relaxation, cognitive and mindfulness techniques; develop a personal stress management plan, independently assess stress risks in the study/work environment, integrate support resources and observe the principles of professional ethics and wellbeing.
Prerequisites
Basic knowledge in general and developmental psychology
Learning outcomes
1.Defines the concept/types of stress.
1.Analyse scientific publications.
1.Independently evaluate stress risks in the study/work environment, integrate support resources, observe principles of professional ethics and goodwill, co-operate with colleagues/clients.
