Creating and Leading Health Fitness Classes (VPUPK_395)
About Study Course
Objective
Provide information to students and supplement their knowledge of of contraindications to movement; to enable students to develop practical skills in the methodology of teaching exercises (performance techniques, effects on the organism, modifications, teaching), as well as in the detailed planning of classes and conducting classes; to develop the competence to analyse the effectiveness of the methods applied to the healthfitness in order to achieve the goal of the class and critically evaluate the course of the class after conducting it.
Prerequisites
Anatomy, physiology, sports training theory, pedagogy.
Learning outcomes
1.Knows widespread base exercises of health fitness without fitness equipment.
1.Perform exercises in proper technique.
1.Independently create exercise health fitness group class plans.
