Basics and Terminology of Group Lessons (LSPA_595)
About Study Course
Objective
The aim of the study course is to develop students' knowledge, skills and competences in planning and leading fitness group classes, technical execution of physical exercises and use of professional terminology, taking into account the principles of dosing physical load and safety.
Prerequisites
Basic knowledge of the structure of the human body and the musculoskeletal system, the functioning of muscles, the effects of physical exercise on the human body and safety principles during physical activity.
Learning outcomes
1.Describe the basic principles of planning, designing and organizing fitness group classes.
1.Demonstrate basic fitness exercises, observing the principles of technical performance, dosing of physical load and safety.
1.Plans and structures a fitness group class by independently choosing content, physical load, equipment and exercise modifications that are appropriate for the purpose, the needs of the participants, the diversity of their abilities and their level of physical fitness.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health Sport | 2 | All levels | Limited choice |
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist | 3 | All levels | Limited choice |
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Sports Coach | 3 | All levels | Limited choice |
