Basics and Terminology of Group Lessons (LSPA_595)
About Study Course
Objective
The aim of the study course is to develop students’ knowledge of the basics of organising fitness group classes and the use of professional terminology in describing and conducting physical exercises. As part of the study course, students acquire the skills to demonstrate and describe physical exercises, structure group classes and use terminology in Latvian and English in professional communication. Interdisciplinary understanding of movement organisation, physical load dosing and safety principles in fitness group classes is promoted in the study process.
Prerequisites
Completion of the study course requires basic knowledge in physical activities, human anatomy and principles of performance of physical exercises.Knowledgeof basic knowledge of the construction of the human motion-support apparatus;understanding the role of different fitness activities in promoting health;basic knowledge of the safety principles of physical exercise.The skillswere able to demonstrate simple physical exercise; theability to observe and characterize movement performance during physical activity; theability to use basic fitness terminology to describe movements.Ability of competenceto use basic knowledge in organising physical activities;ability to cooperate in the physical activity process and to adhere to safety principles.
Learning outcomes
1.After completing the study course, the student describes the basic principles and organizing aspects of the classes of fitness groups.
1.The student is able to demonstrate basic physical exercises in fitness group classes.
1.The student understands and is able to plan the structure of the fitness group class.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health Sport | 2 | All levels | Limited choice |
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist | 3 | All levels | Limited choice |
