.
Somatic well-being and recovery (LSPA_636)
About Study Course
Department: Department of Sports Theory
ECTS:3
Course supervisor:Karīna Irita Jenaki
Study type:Part-Time, Full time
Course level:Bachelor
Target audience:Business Management; Dentistry; Health Management; Law; Medicine; Nursing Science; Pedagogy; Social Welfare and Social Work
Language:English, Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences
Objective
To provide knowledge of the impact of daily stress on bodily wellbeing; to develop an understanding of habit formation and maintenance. To understand and be able to apply a variety of somatic recovery and stress-release techniques.
Prerequisites
Not required
Learning outcomes
Knowledge
1.Student knows how daily stress affects somatic well-being.
Skills
1.The student can identify signs of somatic tension.
Competence
1.Ability to apply somatic recovery and stress-reduction techniques in ones daily well-being practice.
Study course planning
Planning period:Year 2026, Spring semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Medicine | 2 | Bachelor | Limited choice |
