How often do you give yourself a chance to step away from the everyday rush and simply spend some time in nature?
Join us for a relaxing and slightly unusual experience in the forest, where we will:
- try simple mindfulness exercises;
- tune in to things we often overlook
- shift our attention from racing thoughts to the present moment;
- experience the forest from a new perspective.
On 22 September at 16:30, we will meet at the main entrance of Dzirciema iela 16. From there, we will travel together to the nearby Pārdaugava forest. We plan to use public transport, so please bring your e-ticket (e-talons) with you.
How to Prepare
Wear comfortable, weather-appropriate clothing that covers the skin. Bring insect repellent, drinking water, and a mat or yoga mat to sit on.
Tā kā Rīgas Stradiņa universitāte ir publiska iestāde, pasākuma laikā jūs varat tikt fotografēts un/ vai filmēts. Fotogrāfijas un video var tikt publicēts universitātes mājaslapā, sociālajos medijos u. tml. Vairāk par savām tiesībām un iespēju iebilst pret šādu datu apstrādi varat uzzināt RSU Privātuma politikā. Ja iebilstat pret personas datu apstrādi, lūdzam par to informēt, rakstot uz rsu
rsu[pnkts]lv (rsu[at]rsu[dot]lv).
As Rīga Stradiņš University (RSU) is a public institution you could be photographed and/or filmed during the event. Your personal data might be used to further the interests of RSU, e.g. for marketing or communication activities (incl. social media coverage). Read more about your rights see the RSU Privacy Policy. Should you have any objections to your personal data being processed please inform us via e-mail at rsursu[pnkts]lv (rsu[at]rsu[dot]lv)
