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General Physical Preparation in Sports (LSPA_466)

About Study Course

Department: Department of Individual and Team Sports
ECTS:4
Course supervisor:Kaspars Reikmanis
Study type:Part-Time, Full time
Course level:Bachelor
Target audience:Business Management; Pedagogy; Sports Science; Sports Trainer
Language:English, Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences; Other Sub-Branches of Health and Sports Science; Sport Pedagogy; Theory and History of Sports

Objective

Learn and apply modern evidence-based comprehensive physical fitness (flexibility, strength, speed, agility, endurance, etc. physical characteristics) techniques, tools and technologies in the sports sector.

Prerequisites

General knowledge of the structure of the sports class, the nature of the sports training, the rules of internal order, the norms of behaviour in the gym and sports hall.

Learning outcomes

Knowledge

1.Describe flexibility as a method and means of developing a physical characteristic.

Skills

1.Explain and demonstrate the nuances of flexible exercise technique when performing exercises with and without inventory.

Competence

1.Plans, the Conspectus shall indicate, demonstrate and methodically justify the comprehensive physical preparation exercise with and without inventory application in the introductory, main and final part of the lesson.

Study course planning

Planning period:Year 2027, Spring semester
Study programmeStudy semesterProgram levelStudy course categoryLecturersSchedule
Sports science2BachelorRequired
Sports science 2BachelorRequired
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