Sports Specialisation of Fitness (Personal Classes) (LSPA_701)
About Study Course
Objective
Ensure education of senior sports coaches in fitness specialisation in conducting individual classes, teaching the terminology of fitness in Latvian and English, developing and strengthening awareness of the specificities of the field of fitness; teaching different methods of personal fitness classes and exercises applied, as well as the principles of lesson building.
Prerequisites
Knowledge of sports theory, pedagogy, sports pedagogy, sports didactic, psychology or sports psychology, anatomy, physiology and biomechanics. Study courses and knowledge in sports theory, training didactics, pedagogy have been acquired.
Learning outcomes
1.Defines and explains the concept of fitness, types of personal fitness classes.
1.Differentiate between methods used in a fitness personal class.
1.Correctly execute and manage a variety of exercises applied in personal fitness classes, integrating different correction techniques and varying exercises.
