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Stress Management (LSPA_389)
About Study Course
Department: Latvian Academy of Sport Education (LASE)
ECTS:2
Course supervisor:Žermēna Vazne
Study type:Part-Time, Full time
Course level:Bachelor
Target audience:Sports Trainer
Language:Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences
Objective
To provide students with systematized knowledge and skills about the formation of stress and its individual impact on the body, the learning of stress regulation techniques, which are necessary for more productive work in the field of sports science.
Prerequisites
Knowledge in general and developmental psychology, pedagogy, physiology
Learning outcomes
Knowledge
1.1. Basic theories of stress formation.
2. Types of stressors in pedagogical work, individual effects of stress on the body.
Skills
1.3. Analytical selection and justification of stress management and self-management techniques.
Competence
1.4. Understanding stressful situations and implementing certain techniques in the daily work of a sports pedagogue.
