On Wednesday, 11 March, nutritionist and coach Anita Siliņa will deliver the lecture ‘Adjusting Daily Nutrition to Training Load and Individual Specifics’ at the Rīga Stradiņš University Latvian Academy of Sport Education (RSU LASE). Anyone interested is invited to take this opportunity to expand their knowledge about balanced nutrition and its importance in maintaining physical fitness and health.
The lecture will cover the basic principles of nutrition and the importance of nutrient structure in daily meals. Siliņa will explain how to create a balanced diet that helps reduce body fat while preserving muscle mass, as well as how to ensure high-quality energy throughout the day, both for everyday activities and when combining work with regular training.
Location
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rsu[pnkts]lv (rsu[at]rsu[dot]lv).
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