.
Development of Endurance and Strength (LSPA_505)
About Study Course
Department: Department of Sports Theory
ECTS:3
Course supervisor:Uģis Ciematnieks
Study type:Part-time (Off site), Full time
Course level:Bachelor
Target audience:Biology; Business Management; Civil and Military Defense; Clinical Pharmacy; Communication Science; Dentistry; Health Management; Information and Communication Science; Juridical Science; Law; Life Science; Management Science; Marketing and Advertising
Language:Latvian
Study course description Full description, Part-time (Off site), Full time
Branch of science:Health sciences; Sport Pedagogy; Theory and History of Sports
Objective
Learning the course aims to gain some knowledge of resistance to exercise for strength development and using cardio to develop endurance to be able to create a simplified training program.
Prerequisites
Good physical fitness, prerequisites for muscle anatomy and biochemistry. Knowledge of English is required at a sufficient level to acquire compulsory literature and to understand professional terminology in English.
Learning outcomes
Knowledge
1.Name key exercises with resistance to major muscle groups.
Skills
1.Performs on-base exercises of the gymnastics and presents the result therein.
Competence
1.Creates a simplified training plan based on the specified goal, explains it, and assists in its execution under real training conditions.
Study course planning
Planning period:Year 2025, Autumn semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Sports science | 3 | Bachelor | Required | Uģis Ciematnieks, Kaspars Reikmanis |
Planning period:Year 2026, Spring semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Sports science | 4 | Bachelor | Required | Uģis Ciematnieks, Kaspars Reikmanis |
