Different Types of Fitness Classes (LSPA_602)
About Study Course
Objective
Encourage students to acquire the necessary knowledge about different types of fitness classes.
Prerequisites
Prerequisites for physical activities are recommended, but knowledge may also be acquired during the learning process if there has been none previously.
Learning outcomes
1.Students will be able to: • describe different health-enhancing types of fitness; • list and classify types of health exercise; • define concepts – Pilates, body toning, Tabata, functional training, etc. • describe the structure of the fitness class; • describe the workout load in each of the proposed types of fitness; • define physical characteristics - strength, durability, flexibility, balance, coordination; • define the term physical load and know the signs of excessive load; • describe sports and fitness functions for a healthy lifestyle.
1.Students will be able to: • apply strength, balance, stretching flexibility and endurance exercises in different types of fitness classes • be able to use large exercise balls, balance surfaces, dumbbells, etc. equipment used in fitness classes; • be able to vary exercise in different types of fitness classes; • be able to determine your heart rate.
1.Using the acquired knowledge and skills, students will be able to evaluate the application of different types of fitness to improve their health and fitness.
