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Fitness Yoga (LSPA_573)
About Study Course
Department: Department of Individual and Team Sports
ECTS:3
Course supervisor:Kristiana Jansone
Study type:Full time
Course level:Bachelor
Target audience:Public Health; Sports Trainer
Language:Latvian
Study course description Full description, Full time
Branch of science:Health sciences; Other Sub-Branches of Health and Sports Science
Objective
Give students insight into the methodology of fitness yoga distributed in the West, explain its differences from classical yoga, develop an understanding of the effects of fitness yoga on the body, teach fitness yoga poses and breathing techniques, provide insights into building simple strings of fitness yoga, promote an understanding of connecting fitness yoga to health sports (fitness) and sports.
Prerequisites
Anatomy, physiology.
Learning outcomes
Knowledge
1.Knows the differences in fitness yoga from classic yoga.
Skills
1.Can describe fitness yoga poses according to practical performance.
Competence
1.Vary assignments according to physical fitness and health.
