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Insight into Different Types of Fitness Activities (LSPA_574)
About Study Course
Department: Department of Individual and Team Sports
ECTS:3
Course supervisor:Kristiana Jansone
Study type:Part-Time, Full time
Course level:First level
Target audience:Sports Trainer
Language:Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences; Sport Pedagogy
Objective
To provide students with general knowledge of the concept and objectives of fitness, the relationship between the field of fitness and other disciplines; introduce more relevant terms used in fitness in Latvian and English. To enable students to familiarise themselves with the types of different fitness classes and their effects on the body in practice.
Prerequisites
Desirable experience in fitness or sports.
Learning outcomes
Knowledge
1.Students define concepts used in fitness, fitness goals.
Skills
1.Students analyse and describe types of fitness classes.
Competence
1.Students use concepts used in fitness.
Study course planning
Planning period:Year 2026, Spring semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist | 2 | First level | Limited choice |
