Basics of Health Sports (LSPA_606)
About Study Course
Objective
Acquire knowledge and skills on the use of physical exercises to strengthen health, increase physical fitness and prevent diseases, prepare to work with clients of different ages and levels of fitness in the field of health sports.
Prerequisites
Basic knowledge of human anatomy, basic knowledge of sports physiology and biochemistry. Knowledge of English at a sufficient level to be able to read the scientific literature of the sector and learn terminology.
Learning outcomes
1.Recognises the basic concepts and terms of health sports in Latvian and English, compares the goals and functions of health and competition sports.
1.Select and apply appropriate exercises and workloads for clients of different ages and preparedness to strengthen health and prevent disease.
1.Able to develop and justify recommendations for physical activity for the needs of different clients.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist | 2 | First level | Limited choice | Voldemārs Arnis |
