.
Basics and Methodology of Self-Defense (LSPA_635)
About Study Course
Department: Department of Individual and Team Sports
ECTS:3
Course supervisor:Einārs Pimenovs, Einars Pimenovs
Study type:Part-Time, Full time
Course level:Bachelor
Target audience:Pedagogy; Sports Trainer
Language:Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences
Objective
To develop students’ knowledge, skills, and competences in the fundamentals and methodology of self-defense, ensuring the ability to safely demonstrate, apply, and teach stances, movements, falling techniques, ground and standing fighting techniques.
Prerequisites
Basic knowledge in general physical fitness and sports fundamentals is desirable to ensure the safe acquisition and demonstration of self-defense elements.
Learning outcomes
Knowledge
1.Demonstrates correct stances, movements, grips, falling techniques, and acrobatic elements.
Skills
1.Demonstrates correct stances, movements, grips, falling techniques, and acrobatic elements.
Competence
1.Is able to analyze and evaluate the quality of performed techniques (own and peers’) and provide justified feedback.
