Basics and Terminology of Functional Exercises (LSPA_554)
About Study Course
Objective
To promote students’ understanding of the fundamentals, methods, and terminology of functional training, as well as to develop their ability to apply them purposefully in the planning and delivery of functional training sessions for different target groups.
Prerequisites
Anatomy of the human support and motion apparatus, sports and normal physiology, understanding of the biomechanics of human movements, kinesiology, understanding of sports theory.
Learning outcomes
1.Orient in the terminology of functional exercises and basic movements, understand their functional meaning and
application depending on the purpose of the lesson and the specifics of the target group.
1.Be able to use functional exercise terminology in formulating and demonstrating exercises.
1.Will be able to draw up a structured functional training plan using appropriate terminology and following
the principles of training structure and load planning.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Sports Coach | 3 | First level | Limited choice |
