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Fundamentals of Use of Training Equipment and the Terminology (LSPA_581)
About Study Course
Department: Department of Individual and Team Sports
ECTS:3
Course supervisor:Voldemārs Arnis
Study type:Part-Time, Full time
Course level:First level
Target audience:Sports Trainer
Language:Latvian
Study course description Full description, Part-Time, Full time
Branch of science:Health sciences; Sport Pedagogy
Objective
Acquire knowledge and skills on the use of a variety of trainers, free weights and dumbbells, acquire the relevant terminology, as well as the techniques and safety principles for exercising, providing the basis for professional activities in the field of health sports.
Prerequisites
Anatomy, physiology of sports, biochemistry of sports, basics of health sports, kinesiology.
Learning outcomes
Knowledge
1.Describes strength and cardio machines and their types, names and basic functions.
Skills
1.Demonstrates and explains the correct exercise technique with exercise machines, free weights and dumbbells.
Competence
1.Use strength and cardio machines, free weights and dumbbells independently and responsibly in fitness classes.
Study course planning
Planning period:Year 2025, Autumn semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist | 3 | First level | Limited choice | Voldemārs Arnis, Mārtiņš Mellakauls |
