As part of #BeActive Day, the RSU Sports Club invites to try out a variety of activities free of charge at the new RSU sports centre. Led by coached from the RSU Sports Club, the sessions will include strength and interval training, deep core and functional training, as well as mind-body practices.
Participation is free of charge. Number or places is limited. Advance registration is required.
Programme
- 7:00 – 8:00
Strength training led by coach Mārtiņš Markovs. The session will involve the use of gym equipment to develop strength, endurance, stability and movement quality. The training is suitable for different fitness levels. - 7:00 – 7:50
Interval training led by coach Agija Ankevica. A dynamic workout to develop strength and endurance using body weight and a variety of equipment. - 8:00 – 8:45
Deep core training (Super Core) led by coach Agija Ankevica. The session will focus on strengthening the deep core muscles, with particular attention to the stabilising muscles of the abdomen, back and pelvis. - 17:15 – 17:55
Functional training led by coach Daina Rodke. The session will combine different types of exercise and make use of a wide range of equipment, including dumbbells, resistance bands, kettlebells and TRX. - 18:15 – 19:00
Body & Mind led by coach Daina Rodke. The session will combine low-intensity movement and mobility exercises with meditation to relax the body and calm the mind.
About #BeActive Day 2026
#BeActive Day is a Europe-wide initiative that brings together sports clubs, educational institutions, businesses and other organisations every year to inspire people to get more movement through a variety of activities. As every year, on 23 September, various free sports and physical activity events will take place across Latvia, with the aim to raise public awareness of the positive impact of movement on physical and mental health.
Contact information
If you have any questions, please contact Dace[pnkts]Zarina-Spravniece
rsu[pnkts]lv (Dace[dot]Zarina-Spravniece[at]rsu[dot]lv) by email.
Location
Tā kā Rīgas Stradiņa universitāte ir publiska iestāde, pasākuma laikā jūs varat tikt fotografēts un/ vai filmēts. Fotogrāfijas un video var tikt publicēts universitātes mājaslapā, sociālajos medijos u. tml. Vairāk par savām tiesībām un iespēju iebilst pret šādu datu apstrādi varat uzzināt RSU Privātuma politikā. Ja iebilstat pret personas datu apstrādi, lūdzam par to informēt, rakstot uz rsursu[pnkts]lv (rsu[at]rsu[dot]lv).
As Rīga Stradiņš University (RSU) is a public institution you could be photographed and/or filmed during the event. Your personal data might be used to further the interests of RSU, e.g. for marketing or communication activities (incl. social media coverage). Read more about your rights see the RSU Privacy Policy. Should you have any objections to your personal data being processed please inform us via e-mail at rsursu[pnkts]lv (rsu[at]rsu[dot]lv)
