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The RSU Sports Club invites students and teachers to demonstrate their skills and abilities not just in their academic endeavours, but in sports as well.

Rector's Decree on Special Precautions at RSU Sports Club to Limit the Spread of Covid-19 infection (26.08.2020.)

Feedback and activity questionnaire

The RSU Sports Club gym opening times

  • Workdays 8:00 - 21:00
  • Saturdays 8:00 - 13:30

Every year the Sports Club organises the following group activities:

  • Basketball championship,
  • Volleyball championship,
  • Strength triathlon championship,
  • Rowing and skiing championships (on machines),
  • Freshmen Sports Day in September,
  • RSU team for the RIMI Riga Marathon,
  • Fitness Day.
In order to start training at the RSU Sports Club, please sign up by writing to sportsatrsu[pnkts]lv (you do not have to register in advance in order to participate in a functional training or pilates class).
Basketball (men)

Days & Times

  • Tuesdays, 18:30 – 20:00
  • Thursdays, 18:30 – 20:00
  • Saturdays, 11:00 – 13:00

Address

RSU Sporta klubs, Cigoriņu iela 3

Coach

kristaps[pnkts]zeidsatrsu[pnkts]lv (Kristaps Zeids), +317 22 451 527

Basketball (women)

Days & Times

  • Mondays, 17:00 – 19:00
  • Tuesdays, 20:00 – 21:30
  • Thursdays, 20:00 – 21:30

Address

RSU Sporta klubs, Cigoriņu iela 3

Coach

Matīss Rožlapa, (matiss[pnkts]rozlapaatrsu[pnkts]lv) 29 909 620

Volleyball (women)

Days & Times

  • Mondays, 19:00–21:00*
  • Wednesdays, 19:00–21:00*
  • Fridays, 18:00–20:00*

Address

RSU Sports Club - 3 Cigoriņu Iela

Coach

Inguna Minusa, (inguna[pnkts]minusaatrsu[pnkts]lv) +371 29 173 182

*Team practice

Ice Hockey (men)

Days & Times

  • Saturdays, 22:00–23:00

Address

Mārupe Ice Rink (Mārupes ledus halle) - Mārupe, 128 Kantora Iela

Coach

Reinis Rugājs, (reinis[pnkts]rugajsatrsu[pnkts]lv), +371 26 118 421

Aesthetic gymnastics (RSU team practice)

Days & Times

  • Tuesdays, 18:00–19:30

Address

RSU Sports Club - 3 Cigoriņu Iela

Coach

Maruta Hoferte, (maruta[pnkts]hoferteatrsu[pnkts]lv) +371 29 456 943

Table tennis

Days & Times

  • Weekdays by prior arrangement (+371 67 612 026)

Address

RSU Sports Club - 3 Cigoriņu Iela

Swimming

If you are not part of the RSU Swim Team you can swim at the RTU Ķīpsala swimming pool and get a student discount.

Days & Times

  • Mondays, 20:45 - 22:15 (RSU Team practice)

  • Fridays, 19:15 - 20:15 (RSU Team practice)

Address

RTU Ķīpsala swimming pool - 5 Ķīpsalas Iela

Coach

Aleksandrs Dorogojs (aleksandrs[pnkts]dorogojsatgmail[pnkts]com) +371 29 779 140

Functional training

Days & Times

  • Tuesdays, 18:00 - 19:00
  • Thursdays, 18:00 - 19:00

Address

RSU Sports Club - 3 Cigoriņu Iela

Trainer

Daina Lazdeniece-Auniņa, (daina[pnkts]lazdeniece-auninaatrsu[pnkts]lv) +371 26 686 015

Weight Room

Days & Times

  • Workdays, 9:00 – 21:00

Address

RSU Sports Club - 3 Cigoriņu Iela. Phone: +371 67 612 026

Sporta_klubs - Copy.jpg

Workout in the weights room (powerlifting, bench press and kettlebells)

Days & Times

  • Mondays, 18:00
  • Wednesdays, 18:00

Address

RSU Sports Club - 3 Cigoriņu Iela

Trainer

Mārtiņš Markovs, (martins[pnkts]markovsatrsu[pnkts]lv), +317 28 368 974

Please sign up for training ahead of time by calling the trainer on the number above.
Interval training on rowing machines

Days & Times

  • Tuesdays, 18:00
  • Thursdays, 18:00

Address

RSU Sports Club - 3 Cigoriņu Iela

Trainer

Mārtiņš Markovs, (martins[pnkts]markovsatrsu[pnkts]lv) +317 28 368 974

Please sign up for training ahead of time by calling the trainer on the number above.

You can significantly improve your physical fitness in a short amount of time by doing high intensity interval training using various training machines. We develop individual training programmes using machines by performing an aerobic fitness assessment and a functional threshold power test. One session takes approximately 20-30 minutes (including warm up and cool down).

Everyone who is into sports is welcome to become a member of the Sports Club and participate in any of the organised events!

Before you enter the gym, you must read and comply with regulations for use as well as sign the Safety Regulation sheet in the entrance hall. Please note that you cannot enter the premises in street wear clothes and shoes.

The Small Hall of the Sports Club is not available to students without the presence of a coach.

The Large Hall of the Sports Club is available to students only when no other study classes or training classes are being held (schedules are available on the information board in the entrance hall). Please apply in advance for training on Saturdays from 12:00 until 14:00 by e-mailing sportsatrsu[pnkts]lv.

If you are interested in organising an individual or team sport, and compete in interdepartmental competitions, please e-mail Signija Ņedaškovska: signija[pnkts]nedaskovskaatrsu[pnkts]lv

Should you have any additional questions, e-mail the Sports Club at sportsatrsu[pnkts]lv.

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