Sports Club
The RSU Sports Club invites students and teachers to demonstrate their skills and abilities not just in their academic endeavours, but in sports as well.
Rector's Decree on Special Precautions at RSU Sports Club to Limit the Spread of Covid-19 infection (26.08.2020.)
Feedback and activity questionnaire
The RSU Sports Club gym opening times
- Workdays 8:00 - 21:00
- Saturdays 8:00 - 13:30
Every year the Sports Club organises:
- a basketball championship;
- fast matches in basketball between academic staff and international students;
- the very popular Freshmen Sports Day;
- fast matches in volleyball between academic staff and international students;
- an RSU marathon team for the Lattelecom Rīga Marathon;
- the Winter Sports Day for international freshmen (held in February, and also involving exchange students);
- Fitness Day in May.

- Basketball (men)
Days & Times
- Tue 18:30 – 20:00
- Wed 19:45 – 21:00
- Thu 20:30 – 22:00
- Fri 18:30 – 20:00*
Address
Riga Hansa Secondary School (Hanzas vidusskola) - 5 Grostonas Iela
* this training session takes place at Riga Secondary School No 49 (Rīgas 49.vidusskola) - 65 Krišjāņa Valdemāra Iela
Coach
Aivars[pnkts]Vinbergs
rsu[pnkts]lv (Aivars Vīnbergs), phone: +371 29461456
- Basketball (women)
Days & Times
- Mon 19:30 - 21:00*
- Wed 18:30 - 19:45
- Thu 19:00 - 20:30
- Fri 17:30 - 19:00*
Address
Riga Hansa Secondary School (Hanzas vidusskola) - 5 Grostonas Iela
* these training sessions takes place at Riga Secondary School No 49 (Rīgas 49.vidusskola) - 65 Krišjāņa Valdemāra Iela
Coach
Aivars[pnkts]Vinbergs
rsu[pnkts]lv (Aivars Vīnbergs), phone: +371 29461456
- Volleyball (men)
Days & Times
- Tue 20:00 - 22:00
- Fri 20:00 - 22:00
Address
RSU Sports Club - 3 Cigoriņu Iela
- Volleyball (women)
Days & Times
- Mon 19:00 - 21:00 (RSU Team practice)
- Wed 17:30 - 19:00
- Wed 19:00 - 21:00 (RSU Team practice)
- Fri 18:00 - 20:00 (RSU Team practice)
Address
RSU Sports Club - 3 Cigoriņu Iela
Coach
Inguna Minusa, phone: +371 29173182
- Ice Hockey (men)
Days & Times
- Sat 22:00 - 23:00
Address
Mārupe Ice Rink (Mārupes ledus halle) - Mārupe, 128 Kantora Iela
Coach
Reinis Rugājs, phone: +371 26118421
- Aesthetic gymnastics (RSU team practice)
Days & Times
- Tue 19:00 - 20:00
Address
RSU Sports Club - 3 Cigoriņu Iela
Coach
maruta[pnkts]hoferte
rsu[pnkts]lv">Maruta Hoferte, phone: +371 29456943
- Table tennis
Days & Times
- Weekdays by prior arrangement
Address
RSU Sports Club - 3 Cigoriņu Iela
Swimming
If you are not part of the RSU Swim Team you can swim at the RTU Ķīpsala swimming pool and get a student discount.
Days & Times
Mon 20:45 - 22:15 (RSU Team practice)
Fri 19:15 - 20:15 (RSU Team practice)
Address
RTU Ķīpsala swimming pool - 5 Ķīpsalas Iela
Coach
aleksandrs[pnkts]dorogojs
gmail[pnkts]com">Aleksandrs Dorogojs
- Football (RSU team practice)
Days & Times
- Mon 19:30 - 21:30
- Wed 21:00 - 23:00
- Fri 20:00 - 22:00
Address
Elektrum Olympic Centre (Elektrum olimpiskais centrs) - 6b Grostonas Iela
Coach
Alberts Mhitarjans, phone: +371 26875852
- Functional training
Days & Times
- Mon 18:00 - 19:00
- Thu 18:00 - 19:00
Address
RSU Sports Club, small sport hall - 3 Cigoriņu Iela
Trainer
Daina Lazdeniece-Auniņa, phone: +371 26686015
- Pilates
Days & Times
- Thu 19:15 - 20:15
Address
RSU Sports Club, small sport hall - 3 Cigoriņu Iela
Trainer
Daina Lazdeniece-Auniņa, phone: +371 26686015
- Weight Room
Days & Times
- Workdays 8:00 – 21:00
Address
RSU Sports Club - 3 Cigoriņu Iela
- Workout in the weights room (powerlifting, bench press and kettlebells)
Days & Times
- Mon 18:00
- Wed 18:00
Address
RSU Sports Club - 3 Cigoriņu Iela
Trainer
Mārtiņš Markovs, phone: +317 28368974
Please sign up for training ahead of time by calling the trainer on the number above.- Interval training using rowing ergometers
Days & Times
- Tue 18:00
- Thu 18:00
Address
RSU Sports Club - 3 Cigoriņu Iela
Trainer
Mārtiņš Markovs, phone: +317 28368974
Please sign up for training ahead of time by calling the trainer on the number above.You can significantly improve your physical fitness in a short amount of time by doing high intensity interval training using various training machines. We develop individual training programmes using ergometers by performing an aerobic fitness assessment and a functional threshold power test. One session takes approximately 20-30 minutes (including warm up and cool down).
Everyone who is into sports is welcome to become a member of the Sports Club and participate in any of the organised events!
Before you enter the gym, you must read and comply with regulations for use as well as sign the Safety Regulation sheet in the entrance hall. Please note that you cannot enter the premises in street wear clothes and shoes.
The Small Hall of the Sports Club is not available to students without the presence of a coach.
The Large Hall of the Sports Club is available to students only when no other study classes or training classes are being held (schedules are available on the information board in the entrance hall). Please apply in advance for training on Saturdays from 12:00 until 14:00 by e-mailing sportsrsu[pnkts]lv.
If you are interested in organising an individual or team sport, and compete in interdepartmental competitions, please e-mail Signija Ņedaškovska: signija[pnkts]nedaskovskarsu[pnkts]lv
Should you have any additional questions, e-mail the Sports Club at sportsrsu[pnkts]lv.
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