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Cardiac Fitness and Strength Training Equipment
Study Course Description
Course Description Statuss:Approved
Course Description Version:9.00
Study Course Accepted:17.03.2022 15:17:47
| Study Course Information | |||||||||
| Course Code: | SUUK_032 | LQF level: | All Levels | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Clinical Medicine | Target Audience: | Medicine; Public Health | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Uģis Ciematnieks | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Sports and Nutrition | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, suuk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 0 | Lecture Length (academic hours) | 0 | Total Contact Hours of Lectures | 0 | ||||
| Classes (count) | 8 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 16 | ||||
| Total Contact Hours | 16 | ||||||||
| Full-Time - Semester No.2 | |||||||||
| Lectures (count) | 0 | Lecture Length (academic hours) | 0 | Total Contact Hours of Lectures | 0 | ||||
| Classes (count) | 8 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 16 | ||||
| Total Contact Hours | 16 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 0 | Lecture Length (academic hours) | 0 | Total Contact Hours of Lectures | 0 | ||||
| Classes (count) | 16 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 32 | ||||
| Total Contact Hours | 32 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Physiology, biochemistry, anathomy. | ||||||||
| Objective: | To acquire the knowledge, skills and abilities that are necessary for the application of health gym workout cardio machines, strength training equipment and free weights for developing skills and abilities in the application of physical fitness improvement, health promotion and injury prevention. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Training with own body weight | Classes | 2.00 | other | |||||
| 2 | Full body exercises, resistance exercises, variations of intensity | Classes | 2.00 | other | |||||
| 3 | Basic exercises with strength training equipment, teaching methodics and application | Classes | 1.00 | auditorium | |||||
| 4 | Exercises for various muscle groups, teaching and application | Classes | 6.00 | auditorium | |||||
| 5 | Application of kettlebells in strength training | Classes | 2.00 | auditorium | |||||
| 6 | Compilation of training programs, simulation for working with a client | Classes | 2.00 | auditorium | |||||
| 7 | Training with various intensity, high intensity interval training | Classes | 1.00 | other | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Training with own body weight | Classes | 2.00 | other | |||||
| 2 | Full body exercises, resistance exercises, variations of intensity | Classes | 2.00 | other | |||||
| 3 | Basic exercises with strength training equipment, teaching methodics and application | Classes | 1.00 | auditorium | |||||
| 4 | Exercises for various muscle groups, teaching and application | Classes | 6.00 | auditorium | |||||
| 5 | Application of kettlebells in strength training | Classes | 2.00 | auditorium | |||||
| 6 | Compilation of training programs, simulation for working with a client | Classes | 2.00 | auditorium | |||||
| 7 | Training with various intensity, high intensity interval training | Classes | 1.00 | other | |||||
| Assessment | |||||||||
| Unaided Work: | Independently learn strength exercises and their application according to the lecturer's indicated literature sources. Take care of physical conditional increasement and maintenance through cardio and strength training equipment. | ||||||||
| Assessment Criteria: | The evaluation consists of a cumulative exam, one part of the exam is an intermediate test, which evaluates the technical performance of exercises with kettlebell for health. The second part of the exam is compiling of an exercise program and simulation of working with clients, this part will be assessed in a 10 point grade scale that will be a final evaluation grade in this study course. In order to obtain a final assessment, the two parts of the examination must be completed successfully and the practice sessions must be attended. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | Students will acquire basic knowledge and will be able to describe the cardio and strength fitness application of health sport aerobic in relation to work capacity, increase of musculoskeletal system strengthening, health improvement, injury and various disease prevention. | ||||||||
| Skills: | As a result of a course acquisition, students will be able to use cardio-trainers and power training devices, as well as free-weight exercises to organize physical activities of different groups of society. | ||||||||
| Competencies: | After the study course acquisition students will have developed competences and will be able to: • Develop recommendations for physical activity and training plan for customers of different age, depending on their state of health, physical fitness levels and set goals by using cardio, strength equipment and free weights in order to promote health and prevent disease; • Educate and convince customers of the need for physical exercise and it`s importance in today's society. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Dzenis A., Grāvītis U., Knipše G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2022, 375 lpp. | ||||||||
| 2 | Frederick Delavier. Strength Training Anatomy. 2022 | ||||||||
| 3 | Luika S. (projekta vadītāja) un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTTC, 2015, 239 lpp. | ||||||||
| 4 | Priedīte S. un autoru kolektīvs. Fiziskās aktivitātes receptes izrakstīšana ģimenes ārsta praksē. Valsts Sporta medicīnas centrs. Rīga, 2014. | ||||||||
| 5 | Aberberga-Augškalne L. Fizioloģija rehabilitologiem un veselības sporta speciālistiem. Rīga, Valters un Rapa, 2008. (akceptējams izdevums) | ||||||||
| 6 | Ārvalstu studentiem/For International students: | ||||||||
| 7 | Frederick Delavier. Strength Training Anatomy. 2022 | ||||||||
| Additional Reading | |||||||||
| 1 | Bompa Tudor O. Conditioning Young Athletes / Tudor O. Bompa, Michael Carrera. Champaign, IL: Human Kinetics, 2015. 1 tiešsaistes resurss (viii, 296 lpp.) | ||||||||
| 2 | Santana Juan Carlos. Functional Training / Juan Carlos Santana. Champaign, IL: Human Kinetics, 2016. 1 tiešsaistes resurss (xiv, 274 lpp.) | ||||||||
| 3 | Bess H.M, Leighann F. Motivating People to be Physically Active. Human Kinetics, 2009, 248 pp | ||||||||
| 4 | Bouchard C, Blair S.N., Haskell W.L. Physical Activity and Health. Human Kinetics, 2007, 424 pp | ||||||||
| 5 | McArdle W.D., Katch F.I., Katch V.L. Exercise Physiology. Lippincott Williams & Wilkins, 2007, 1158p. | ||||||||
| 6 | Jones C., Rose D. Physical Activity Instruction of Older Adults. Human Kinetics, 2019, 424 pp | ||||||||
| 7 | Hoffman J. Norms for Fitness, Performance and Health. Human Kinetics, 2006, 232 pp | ||||||||
| 8 | Ehrma J.K, Gordon P.M., Visich P.S., Ketevian S.J. Clinical Exercise Physiology. Human Kinetics, 2009, 712 pp | ||||||||
| 9 | Virgilio S. Active Start for Healthy Kids. Activities, Exercises, and Nutrition Tips. Human Kinetics, 2006, 240 pp | ||||||||
