Sport for Health I

Study Course Description

Course Description Statuss:Approved

Course Description Version:11.00

Study Course Accepted:24.01.2024 08:53:00

Study Course Information
Course Code:		SUUK_156		LQF level:		Level 6
Credit Points:		6.00		ECTS:		9.00
Branch of Science:		Sports Science; Sport Pedagogy		Target Audience:		Rehabilitation; Medical Services
Study Course Supervisor
Course Supervisor:		Indra Vīnberga
Study Course Implementer
Structural Unit:		Department of Sports and Nutrition
The Head of Structural Unit:
Contacts:		Riga, 3 Cigorinu Street, suukrsu[pnkts]lv, +371 67611559
Study Course Planning
Full-Time - Semester No.1
Lectures (count)		0	Lecture Length (academic hours)		0	Total Contact Hours of Lectures		0
Classes (count)		8	Class Length (academic hours)		2	Total Contact Hours of Classes		16
Total Contact Hours								16
Full-Time - Semester No.2
Lectures (count)		0	Lecture Length (academic hours)		0	Total Contact Hours of Lectures		0
Classes (count)		8	Class Length (academic hours)		2	Total Contact Hours of Classes		16
Total Contact Hours								16
Full-Time - Semester No.3
Lectures (count)		8	Lecture Length (academic hours)		2	Total Contact Hours of Lectures		16
Classes (count)		10	Class Length (academic hours)		2	Total Contact Hours of Classes		20
Total Contact Hours								36
Full-Time - Semester No.4
Lectures (count)		0	Lecture Length (academic hours)		0	Total Contact Hours of Lectures		0
Classes (count)		14	Class Length (academic hours)		2	Total Contact Hours of Classes		28
Total Contact Hours								28
Part-Time - Semester No.1
Lectures (count)		0	Lecture Length (academic hours)		0	Total Contact Hours of Lectures		0
Classes (count)		16	Class Length (academic hours)		2	Total Contact Hours of Classes		32
Total Contact Hours								32
Part-Time - Semester No.2
Lectures (count)		8	Lecture Length (academic hours)		2	Total Contact Hours of Lectures		16
Classes (count)		8	Class Length (academic hours)		2	Total Contact Hours of Classes		16
Total Contact Hours								32
Part-Time - Semester No.3
Lectures (count)		0	Lecture Length (academic hours)		0	Total Contact Hours of Lectures		0
Classes (count)		12	Class Length (academic hours)		2	Total Contact Hours of Classes		24
Total Contact Hours								24
Study course description
Preliminary Knowledge:
Anatomy and Physiology.
Objective:
To promote the development of practical skills and abilities in the performance of physical exercises and movements, the ability to prepare exercise combinations/complexes, to apply exercises to achieve a specific lesson objective in a health sport lesson, and to practically lead and present them. To learn the theory and practice of the role and application of exercise in health promotion, disease prevention and performance improvement. To apply the acquired professional competences in a practical environment.
Topic Layout (Full-Time)
No.	Topic			Type of Implementation		Number	Venue
1	The role of healthy lifestyle and exercise in maintaining and strengthening health. Sport, physical activity and health. Latest guidelines, scientific information and trends.			Lectures		1.00	auditorium
2	A brief historical overview and development of health sports. Characteristics of Human Physical Activity and the Development of Health Sports in the 21st Century. Development of Health Sports in Latvia.			Lectures		1.00	auditorium
3	Exercises used in health sports, their general characteristics and application. Aerobic exercises, their general characteristics. Specificity of different aerobic exercises.			Lectures		1.00	auditorium
4	Volume and intensity of optimal aerobic exercise during health sports. Importance of high intensity interval training and it`s application in health sport.			Lectures		1.00	auditorium
5	Strength exercises, their application and impact on the human body. Strength training methodology basics. General development exercises, their application and impact on the human body. General characteristics, main advantages and disadvantages of group activities.			Lectures		1.00	auditorium
6	Basic principles of health promoting training, their application in health sports classes. Specificity of physical activities of children, adolescents and young people. Peculiarities of Physical Activity for Seniors.			Lectures		1.00	auditorium
7	The role of physical activity in the prevention of cardiovascular disease. Effect of exercise on blood lipid and lipoprotein composition. Recommended load for normalizing lipid exchange.			Lectures		1.00	auditorium
8	Causes and adverse effects of obesity on the human body, importance of exercise and exercise to prevent obesity.			Lectures		1.00	auditorium
9	Exercise terminology, exercise notation. Basic principles of exercise complex design.			Classes		1.00	gym
10	Warm-up part of the exercise complex, sequence of exercises. Standing exercises. Exercise composition, execution of actions on the count in the exercise, learning and understanding of the exact movement.			Classes		1.00	gym
11	Generic exercises come into effect when working near the mirror. Breathi xercises.			Classes		1.00	gym
12	Stretching exercises. Proper breathing while performing stretching exercises.			Classes		1.00	gym
13	Exercises for lying on the back, execution of exercises, exercise variations. Breathing during exercise.			Classes		1.00	gym
14	Lateral lying exercises, exercise execution, exercise variations. Breathing during exercise.			Classes		1.00	gym
15	Exercises lying on stomach, kneeling on knees, execution of exercises, exercise variations. Breathing during exercise.			Classes		1.00	gym
16	Exercises in support from different starting positions. Variation of exercises, breathing during exercise.			Classes		1.00	gym
17	Abdominal musculoskeletal exercises from different starting positions. Stretch exercises.			Classes		1.00	sports base
18	Back musculoskeletal exercises from different starting positions. Stretch exercises.			Classes		1.00	sports base
19	Leg, hip musculoskeletal exercises (from different starting positions). Stretch exercises.			Classes		1.00	sports base
20	Exercises for hand, shoulder, breast muscle (from different starting positions). Stretch exercises.			Classes		1.00	sports base
21	Preparing and conducting exercise complexes, learning practical skills. Selection, evaluation and analysis of the exercises included.			Classes		4.00	gym
22	Interval training and their application in health sport.			Classes		1.00	sports base
23	Cardiotrenaers and their use in health sports, load dosing. Power exercises using hydraulic training devices., free weights. Load dosing			Classes		1.00	sports base
24	Exercise application in the development and preparation of a set of exercises in the warm-up, core and warm-down.			Classes		1.00	sports base
25	Exercise with exercise roller training. Stretch exercises, relaxation.			Classes		1.00	sports base
26	Gymnastics with sticks and the gravity bar muscles training. Stretching exercises and relaxation.			Classes		1.00	sports base
27	Exercises with small gym balls. Posture corrective exercises, balance exercises, coordination exercises, training.			Classes		1.00	sports base
28	Exercises using balance bases.			Classes		1.00	sports base
29	Exercises with dumbbells training.			Classes		1.00	sports base
30	Big gym balls, balance, coordination exercises. Body muscle strengthening exercises, training. Stretching exercises and relaxation.			Classes		1.00	sports base
31	Exercises using flexible gymnasium rubber, training. Gymnastics complex with partner (in pairs), training.			Classes		1.00	sports base
32	Improvement of practical skills in conducting classes using big gym balls, correction of errors, program analysis, evaluation, methodical instructions.			Classes		1.00	sports base
33	Improvement of practical skills in conducting lessons using small gymnastic balls, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
34	Improvement of practical skills in conducting classes using dumbbells, error correction, program analysis, evaluation, methodological instructions.			Classes		2.00	sports base
35	Improvement of practical skills in conducting classes using gymnastic rubbers, error correction, program analysis, evaluation, methodological instructions.			Classes		2.00	sports base
36	Improvement of practical skills in conducting lessons using gravity bars, error correction, program analysis, evaluation, methodological instructions.			Classes		2.00	sports base
37	Improvement of practical skills in conducting lessons using balance basics, error correction, program analysis, evaluation, methodological instructions.			Classes		2.00	sports base
38	Improvement of practical skills in conducting classes using a gymnastics stick, error correction, program analysis, evaluation, methodological instructions.			Classes		2.00	sports base
39	Improving practical skills in the management of exercise rollers, correcting errors, analyzing, evaluating, methodological instructions.			Classes		2.00	sports base
Topic Layout (Part-Time)
No.	Topic			Type of Implementation		Number	Venue
1	The role of healthy lifestyle and exercise in maintaining and strengthening health. Sport, physical activity and health. Latest guidelines, scientific information and trends.			Lectures		1.00	auditorium
2	A brief historical overview and development of health sports. Characteristics of Human Physical Activity and the Development of Health Sports in the 21st Century. Development of Health Sports in Latvia.			Lectures		1.00	auditorium
3	Exercises used in health sports, their general characteristics and application. Aerobic exercises, their general characteristics. Specificity of different aerobic exercises.			Lectures		1.00	auditorium
4	Volume and intensity of optimal aerobic exercise during health sports. Importance of high intensity interval training and it`s application in health sport.			Lectures		1.00	auditorium
5	Strength exercises, their application and impact on the human body. Strength training methodology basics. General development exercises, their application and impact on the human body. General characteristics, main advantages and disadvantages of group activities.			Lectures		1.00	auditorium
6	Basic principles of health promoting training, their application in health sports classes. Specificity of physical activities of children, adolescents and young people. Peculiarities of Physical Activity for Seniors.			Lectures		1.00	auditorium
7	The role of physical activity in the prevention of cardiovascular disease. Effect of exercise on blood lipid and lipoprotein composition. Recommended load for normalizing lipid exchange.			Lectures		1.00	auditorium
8	Causes and adverse effects of obesity on the human body, importance of exercise and exercise to prevent obesity.			Lectures		1.00	auditorium
9	Exercise terminology, exercise notation. Basic principles of exercise complex design.			Classes		1.00	gym
10	Warm-up part of the exercise complex, sequence of exercises. Standing exercises. Exercise composition, execution of actions on the count in the exercise, learning and understanding of the exact movement.			Classes		2.00	gym
11	Generic exercises come into effect when working near the mirror. Breathi xercises.			Classes		1.00	gym
12	Stretching exercises. Proper breathing while performing stretching exercises.			Classes		1.00	gym
13	Exercises for lying on the back, execution of exercises, exercise variations. Breathing during exercise.			Classes		1.00	gym
14	Lateral lying exercises, exercise execution, exercise variations. Breathing during exercise.			Classes		1.00	gym
15	Exercises lying on stomach, kneeling on knees, execution of exercises, exercise variations. Breathing during exercise.			Classes		1.00	gym
16	Exercises in support from different starting positions. Variation of exercises, breathing during exercise.			Classes		1.00	gym
17	Abdominal musculoskeletal exercises from different starting positions. Stretch exercises.			Classes		1.00	sports base
18	Back musculoskeletal exercises from different starting positions. Stretch exercises.			Classes		1.00	sports base
19	Leg, hip musculoskeletal exercises (from different starting positions). Stretch exercises.			Classes		1.00	sports base
20	Exercises for hand, shoulder, breast muscle (from different starting positions). Stretch exercises.			Classes		1.00	sports base
21	Preparing and conducting exercise complexes, learning practical skills. Selection, evaluation and analysis of the exercises included.			Classes		8.00	gym
22	Interval training and their application in health sport.			Classes		1.00	sports base
23	Cardiotrenaers and their use in health sports, load dosing. Power exercises using hydraulic training devices., free weights. Load dosing			Classes		2.00	gym
26	Gymnastics with sticks and the gravity bar muscles training. Stretching exercises and relaxation.			Classes		1.00	sports base
27	Exercises with small gym balls. Posture corrective exercises, balance exercises, coordination exercises, training.			Classes		1.00	sports base
28	Exercises using balance bases.			Classes		1.00	sports base
29	Exercises with dumbbells training.			Classes		1.00	sports base
30	Big gym balls, balance, coordination exercises. Body muscle strengthening exercises, training. Stretching exercises and relaxation.			Classes		1.00	sports base
31	Exercises using flexible gymnasium rubber, training. Gymnastics complex with partner (in pairs), training.			Classes		1.00	sports base
32	Improvement of practical skills in conducting classes using big gym balls, correction of errors, program analysis, evaluation, methodical instructions.			Classes		1.00	sports base
33	Improvement of practical skills in conducting lessons using small gymnastic balls, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
34	Improvement of practical skills in conducting classes using dumbbells, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
35	Improvement of practical skills in conducting classes using gymnastic rubbers, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
36	Improvement of practical skills in conducting lessons using gravity bars, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
37	Improvement of practical skills in conducting lessons using balance basics, error correction, program analysis, evaluation, methodological instructions.			Classes		1.00	sports base
Assessment
Unaided Work:
1st year of study Acquires knowledge, and practical skills and abilities of using exercises to warm up and strengthen muscles. In the 1st semester, the student develops and prepares a complex of exercises, describes, according to the terminology of the exercises, sequentially arranges the exercises in the complex, dosage, instructions on the technical execution of the exercises. In e-studies, a sample has been prepared, according to which the student should be guided and develop his complex. In the 2nd semester, prepare exercises with your own body weight for one muscle group, from different starting positions. Describes the terminology (+ illustrate), notes indications that affect the quality of exercise performance. 2nd and 5th year of study – To acquire knowledge, skills and abilities in the application of physical exercises in health promotion and health sports, acting independently, from lecture materials. Develops exercise complexes (using exercise equipment and varying the use of exercises) to achieve a specific lesson goal in a health sports lesson, practically lead and present them. Develops a program of physical activity recommendations for one month, for a specific person, using aerobic, strength and flexibility exercises, indicating the person's age, gender, height, weight, BMI, physical activity, physical fitness, health status. List the main goals in order of importance that one wants to achieve through physical exercise. In e-studies, a matrix is prepared, which helps the student to prepare and design the program. Independently learn various course topics according to the literature sources indicated by the lecturer, in order to prepare for the theory test and develop a physical activity recommendation program. 1. Physical activity recommendations for Latvian residents 2. Recommendations for the promotion of physical activities for Latvian residents (2019) 3. Sports policy guidelines for 2021-2027 (you only need to know the purpose and directions of the sports policy, page 11) 4. Energy supply during muscle work, threshold of anaerobic exchange. (pages 181-184) 5. Structure of sports training. (2.gr. p. 80) 6. Training load, symptoms of fatigue after different loads (pages 81-84) 7. Overload stages, reasons causing and aggravating overload (pages 84-85) 8. Health conditions in which sports are prohibited (pages 193-195) 9. Peculiarities of physical activities for seniors (pages 195-198) 10. Development of children's movement skills and selection of sports activities appropriate to the child's level of development (pp. 58-59). The impact of loads of different intensity and volume on the child's growth (60 pages). In order to evaluate the quality of the study course as a whole, the student must fill out the study course evaluation questionnaire on the Student Portal.
Assessment Criteria:
1st year of study - semester record. Assessment - active participation of the student in classes, timely submission of independent works. Student's ability to demonstrate correct and qualitative execution of movements during exercises, observing the methodology, step-by-step sequence. Perform strength exercises with own body weight to strengthen the musculature from different starting positions and give instructions on the technical execution of the exercises. Year 2, 5 - final assessment examination. The assessment consists of a cumulative examination. Electronic test (30%), during the session in semester 3, active participation in practical classes (20%), demonstrating a set of exercises using exercise equipment that creatively allows the physiotherapist to carry out his work with the client (30%), during the semester. Strength exercises to strengthen a specific muscle group. To be able to use exercise equipment, to explain the exercise, to apply variations (20%), during the session. Detailed assessment criteria are posted in the e-studies.
Final Examination (Full-Time):		Exam
Final Examination (Part-Time):		Exam
Learning Outcomes
Knowledge:		Students: list and classify the types of activities used in health sport; define the terms "health, healthy lifestyle, sport, health sport"; identify the main factors that determine a person's health; justifies the importance of physical exercise for health; describes training loads, symptoms of fatigue after different levels of exercise, stages of overload, triggers and aggravators of overload; articulates the causes and negative effects of obesity on the human body, the importance of physical exercise and the use of physical exercise in the prevention of obesity; outlines the use of physical exercise in the prevention of various diseases; describes the specific features of physical activity for children, adolescents and young people; names and describes the specific features of physical activity for senior citizens; explains physical activity for athletes with medical conditions and disabilities and which sports are prohibited; sequences exercises to form exercise complexes; describe the exercises; list the basic principles of exercise regulation in an exercise complex; state the methodological guidelines for the correct performance of an exercise; explain the breathing in an exercise; outline the use of stretching exercises in an exercise complex; demonstrate strength exercises for muscle groups with own body weight and exercise equipment.
Skills:		Students: explain the use of aerobic, strength and flexibility exercises for health promotion and disease prevention; select exercises appropriate for each client; explain the role of different exercises in achieving the client's goals; interpret the basic principles of health-promoting training and their application in health sports classes; design a programme of physical activity recommendations for people of different ages, depending on health status, physical fitness and goals, using the basic principles of health sports training; design exercise complexes with and without exercise equipment; leading exercise complexes with the split and flow method; select and apply methodological instructions in the performance of a specific exercise; explain the importance of breathing during exercise; apply different strength exercises with own weight and exercise equipment.
Competencies:		Develop physical activity recommendations and exercise plans for clients of different ages, depending on their health status, fitness level and goals, using the basic principles of health sports training. Educates and persuades clients about the necessity and role of physical exercise today. Recommends and applies appropriate exercises in their professional practice environment to improve the physical activity, fitness and health of clients.
Bibliography
No.	Reference
Required Reading
1	Bompa, T. O. 2019. Periodization : theory and methodology of training / Champaign, IL : Human Kinetics.
2	Bompa, T. O. 2015. Conditioning Young Athletes / Tudor O. Bompa, Michael Carrera. Champaign, IL : Human Kinetics. 1 tiešsaistes resurss (viii, 296 lpp.)
3	Benes, S. 2018. Lesson Planning for Skills-Based Health Education : meeting secondary-Level National Standards
4	Contreras B. 2014. Bodyweight Strength Training Anatomy. Human Kinetics
5	Dzenis A. u.c. 2022. Trenera rokasgrāmata. Rīga, Jumava.
6	Ivuškāns A. 2016. Vingrojumi muguras veselībai. Zvaigzne ABC.
7	Līcis R. u.c. 2015. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTtc.
8	Norris, C. M. 2015. The complete guide to stretching , London
9	Williams, L. 2017. Partners Workouts,Dorling Kindersley Limited.
10	Woodworth, Sam. 2017. Foam roller exercises / London : Dorling Kindersley Limited
Additional Reading
1	Lawrence, D. 2011. The complete guide to circuit training. London ( 288 lpp.)
2	Priedīte, I.S. u.c. 2014. Fiziskās aktivitātes receptes izrakstīšana ģimenes ārsta praksē. Rīga, Valsts sporta medicīnas centrs
3	Delavjē, F. 2007. Muskulatūras attīstīšana. Spēka vingrinājumi anatomiskā skatījumā. Zvaigzne ABC. (akceptējams izdevums)
4	Fizisko aktivitāšu ieteikumi Latvijas iedzīvotājiem.
5	Rekomendācijas fizisko aktivitāšu veicināšanai Latvijas iedzīvotājiem (VM, PVO 2020).
Other Information Sources
1	Ministru kabineta rīkojums Nr.666 2013. gada 8. decembrī „Par sporta politikas pamatnostādnēm 2014. – 2020. gadam”.
2	Monogrāfija - VINGROŠANA - vispārattīstošo vingrojumu terminoloģija
3	Bērnu un pusaudžu trenera rokasgrāmata
4	Chastin SFM., Abaraogu U., Bourgois JG., et.al. 2021. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med. 51(8):1673-1686. doi:10.1007/s40279021014661
5	Cho D-H., Lee SJ., Jae SY., Kim WJ., et.al. 2021. Physical Activity and the Risk of COVID-19 Infection and Mortality: A Nationwide Population-Based Case-Control Study. Journal of Clinical Medicine. 10(7):1539.
6	Robert Sallis, et,al. 2021. Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients.
7	Ekblom-Bak, E., Väisänen, D., Ekblom, B. et.al. 2021. Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study. Int J Behav Nutr Phys Act 18, 135.
8	Sporta politikas pamatnostādnes 2021. - 2027. gadam.
9	EuropeActive. EuropeActive's Essentials for Personal Trainers / EuropeActive ; Thomas Rieger, Ben Jones, Alfonso Jimenez, editors. Champaign, IL : Human Kinetics, [2016] 1 tiešsaistes resurss (x, 310 lpp.)
10	Gavin, James. 2013. Lifestyle Wellness Coaching / James Gavin, PhD, Madeleine Mcbrearty, PhD, Concordia University. Second edition. Champaign, IL : Human Kinetics. 1 tiešsaistes resurss (xii, 261 lpp.)
11	Santana, Juan Carlos. 2016. Functional Training / Juan Carlos Santana. Champaign, IL : Human Kinetics. 1 tiešsaistes resurss (xiv, 274 lpp.)