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Methodology of Training for Different Fitness Levels
Study Course Description
Course Description Statuss:Approved
Course Description Version:6.00
Study Course Accepted:09.02.2021 15:18:14
| Study Course Information | |||||||||
| Course Code: | SUUK_121 | LQF level: | Level 5 | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Sports Science | Target Audience: | Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Anita Gauruča | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Sports and Nutrition | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, suuk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 0 | Lecture Length (academic hours) | 0 | Total Contact Hours of Lectures | 0 | ||||
| Classes (count) | 17 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 51 | ||||
| Total Contact Hours | 51 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 0 | Lecture Length (academic hours) | 0 | Total Contact Hours of Lectures | 0 | ||||
| Classes (count) | 17 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 51 | ||||
| Total Contact Hours | 51 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Anatomy, Physiology, Biomechanics, Psychology and Pedagogy; culture of movement; gymnastics basics and terminology. | ||||||||
| Objective: | To teach Pilates exercises to various levels of fitness with and without equipment, teach theory of stretching and strength endurance exercises, practical skills and abilities for beginners, intermediate and high level of training. Perform training on myofascial relaxation exercises with equipment. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Pilates exercises for different levels of preparedness. | Classes | 3.00 | gym | |||||
| 2 | Pilates exercises for different levels of preparedness using equipment. | Classes | 4.00 | gym | |||||
| 3 | Pilates exercise connection – Pilates flow. | Classes | 1.00 | gym | |||||
| 4 | Strength endurance exercises, their characteristics and technique. | Classes | 4.00 | gym | |||||
| 5 | Characteristics of stretching exercises and technique. | Classes | 1.00 | gym | |||||
| 6 | MFR exercise techniques using equipment. | Classes | 1.00 | gym | |||||
| 7 | Compilation, demonstration and analysis of exercises and sets of exercises. | Classes | 3.00 | gym | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Pilates exercises for different levels of preparedness. | Classes | 3.00 | gym | |||||
| 2 | Pilates exercises for different levels of preparedness using equipment. | Classes | 4.00 | gym | |||||
| 3 | Pilates exercise connection – Pilates flow. | Classes | 1.00 | gym | |||||
| 4 | Strength endurance exercises, their characteristics and technique. | Classes | 4.00 | gym | |||||
| 5 | Characteristics of stretching exercises and technique. | Classes | 1.00 | gym | |||||
| 6 | MFR exercise techniques using equipment. | Classes | 1.00 | gym | |||||
| 7 | Compilation, demonstration and analysis of exercises and sets of exercises. | Classes | 3.00 | gym | |||||
| Assessment | |||||||||
| Unaided Work: | Perform and demonstrate various Pilates, stretching and strength endurance exercises, individually or in groups, to improve own physical condition. To independently study different course topics according to the literature sources indicated by the lecturer. | ||||||||
| Assessment Criteria: | Testing during the study process (35%), theoretical (25%) and practical (40%) examination. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | On completion of the course students will know Pilates, stretching and strength edurance exercise techniques and theory; aspects of instructor's professionalism; Pilates, MFR, stretching and strength endurance exercise techniques; the basics of planning and making a gymnastics class. | ||||||||
| Skills: | On completion of the course students will be able to perform Pilates, stretching and strength endurance exercises in a technically correct manner; methodically conduct Pilates, MFR, stretching and strength endurance classes, or synthesize them and dose loads; correct customer errors and control exercise techniques; compile different lesson programmes depending on the chosen goal, group readiness or equipment used in the class. | ||||||||
| Competencies: | Exercise methods: Pilates, MFR, stretching and strength endurance theory, health exercise tutorial: appropriate introduction; movement execution techniques; logical sequence of exercises in the exercise programme, appropriate error correction. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Раель Исаковиц, Кaрен Клиппингер, Анатомия пилатеса , Минск: Попурри 2012 – 240 с | ||||||||
| 2 | Цапулин Павел, „Растяжка расслаблением: СУПЕРГИБКОСТЬ”, М.: Асстрель: АСТ, 2010, 142 c. | ||||||||
| 3 | Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith, „The practical encyclopedia of yoga & pilates”, London: Lorenz books, 2005, 2006, 512 lpp. | ||||||||
| 4 | Delavjē Frederiks, „Vingrinājumi sievietēm”, Zvaigzne ABC, 2002, 135 lpp. | ||||||||
| 5 | Auziņa Inete, „Lielā fitnesa grāmata”, Rīga: „Jumava”, 2000, 225 lpp. | ||||||||
| 6 | Delavjē Frederiks, „Muskulatūras attīstīšana”, Zvaigzne ABC, 2001, 124 lpp. | ||||||||
| 7 | Арнольд Нельсон, Юко Кокконен, Анатомия упражнений на растяжку, Минск: Попурри 2012 – 160 с | ||||||||
| 8 | V.Geweniger, A.Bohlander, Pilates - A Teachers' Manual, Springer Berlin Heidelberg, 2014, P.310 | ||||||||
| Additional Reading | |||||||||
| 1 | ”Trenera rokasgrāmata”, apgāds „Jumava”, 2004, 407 lpp. | ||||||||
| 2 | Kristofers M. Noriss „Skaistumam, vingrumam, veselībai”, Rīga: Avots, 1999, 120 lpp. | ||||||||
| 3 | Джо Пулео, Патрик Милрой, Анатомия Бега, Минск: Попурри 2011– 200 с | ||||||||
| 4 | G.Jankovskis, I. Beldava, B. Līviņa, K.Strēlis, A.Čūriskis, Skelets kustībā un veselība, Rīga: LU Akadēmiskais apgāds 2009.g, 120 lpp | ||||||||
