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Pilates Method and Health Gymnastics
Study Course Description
Course Description Statuss:Approved
Course Description Version:5.00
Study Course Accepted:14.07.2023 10:39:26
| Study Course Information | |||||||||
| Course Code: | SUUK_213 | LQF level: | Level 5 | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Sports Science; Sport Pedagogy | Target Audience: | Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Rudīte Skroderēna | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Sports and Nutrition | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, spk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 3 | Total Contact Hours of Lectures | 3 | ||||
| Classes (count) | 7 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 21 | ||||
| Total Contact Hours | 24 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 3 | Total Contact Hours of Lectures | 3 | ||||
| Classes (count) | 7 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 21 | ||||
| Total Contact Hours | 24 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Anatomy, physiology, biomechanics, desirable knowledge in psychology, pedagogy; culture of movement; basics of gymnastics and terminology. | ||||||||
| Objective: | To teach the theory of Pilates exercise system, Pilates exercises for different levels of fitness with and without equipment. To master pilates and health gymnastics lesson management. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Pilates gymnastics method and theory. Health gymnastics and physical activities. | Lectures | 1.00 | auditorium | |||||
| 2 | Pilates exercises for different levels of fitness (classical series). | Classes | 2.00 | gym | |||||
| 3 | Pilates exercises for different levels of fitness using equipment. | Classes | 1.00 | gym | |||||
| 4 | Basics of health gymnastics management, compilation, demonstration and analysis of exercise complexes. | Classes | 2.00 | gym | |||||
| 5 | Basics of health gymnastics management using fitness equipment. Compilation, demonstration and analysis of exercise complexes with fitness equipment. | Classes | 2.00 | gym | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Pilates gymnastics method and theory. Health gymnastics and physical activities. | Lectures | 1.00 | auditorium | |||||
| 2 | Pilates exercises for different levels of fitness (classical series). | Classes | 2.00 | gym | |||||
| 3 | Pilates exercises for different levels of fitness using equipment. | Classes | 1.00 | gym | |||||
| 4 | Basics of health gymnastics management, compilation, demonstration and analysis of exercise complexes. | Classes | 2.00 | gym | |||||
| 5 | Basics of health gymnastics management using fitness equipment. Compilation, demonstration and analysis of exercise complexes with fitness equipment. | Classes | 2.00 | gym | |||||
| Assessment | |||||||||
| Unaided Work: | Planning, compiling and managing programs for various classes of health gymnastics. In order to evaluate the quality of the study course as a whole, the student must fill out the study course evaluation questionnaire on the Student Portal. | ||||||||
| Assessment Criteria: | Class attendance and active participation – 30%; Independent works – 25%; 7 colloquia – 25%; Practical exam – 20%. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | As a result of the study course, students will know Pilates and health gymnastics methods and their theory; aspects of coach professionalism; Pilates and health gymnastics Exercise Techniques; the basics of planning and compiling a health gymnastics classes. | ||||||||
| Skills: | As a result of mastering the study course, students will be able to perform technically correct Pilates basic exercises, health gymnastics basic exercises; to conduct Pilates and health gymnastics classes methodically correctly, or to synthesize and dose them; correctly correct customer mistakes and control the technique of performing exercises; compile different programs of classes depending on the chosen goal, group preparation or equipment to be used in the class. | ||||||||
| Competencies: | Exercise methods: Pilates and health gymnastics theory, health gymnastics lesson: appropriate introductory part; movement execution technique; logical sequence of exercises in the exercise program, correct error correction. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Geweniger V., Bohlander A. “Pilates A Teacher’s Manual”. Exercises with Mats and Equipment for Prevention and Rehabilitation. Springer Medizin, 2014, P.310 | ||||||||
| 2 | Ungaro A. “The pilates promise”. Melburne, Munich and Delhi, DK, 2004, P.160 | ||||||||
| 3 | Herdman A. “The Pilates directory”. United Kingdom, Grange books, 2004, P.210 | ||||||||
| 4 | Robinsone L., Tomsons G. “Vingrošanas rokasgrāmata PILATES” Zvaigzne ABC, 2002, 183lpp. | ||||||||
| 5 | Delavjē F. “Muskulatūras attīstīšana”. Zvaigzne ABC, 2002, 135lpp. | ||||||||
| 6 | Ungaro A. “Pilates body in motion”. United States, DK, 2001, P.178 | ||||||||
| 7 | Brignell R. “Pilates a beginner’s guide”. England D&S Books, 2001, P.112 | ||||||||
| 8 | Noriss K.M. “Skaistumam, vingrumam, veselībai”. Rīga: Avots, 1999, 120 lpp. | ||||||||
| 9 | Auziņa I. “Lielā fitnesa grāmata”. Rīga: “Jumava”, 2000, 225lpp. | ||||||||
| Additional Reading | |||||||||
| 1 | Ivuškāns A. “Vingrinājumi muguras veselībai”. Rīga, Zvaigzne ABC, 2016, 176 lpp. | ||||||||
| 2 | Патерсон Дж. Система физических упражнений Пилатеса при дефектах осанки и последствиях заболеваний и травм, Издательство БИНОМ, 2015, 480 с | ||||||||
| 3 | Пилатес Джозеф Хубертус. Возвращение к жизни через Контрологию Пилатеса. К: Саммит-Книга, 2014, 151с. | ||||||||
| 4 | Исаковиц Р., Клиппингер К. “Анатомия пилатеса”. Попурри: Минск, 2012, 240 с. | ||||||||
| Other Information Sources | |||||||||
| 1 | Youtobe kanāls: Upside-Down Pilates Season 1, u.c. | ||||||||
