Holistic functional training, overview of BODYART by R. Steinbacher (SUUK_237)
About Study Course
Objective
The aim of the course is to provide general information about the Functional training of the New generation (beginning of the 21st century) with a holistic approach, explaining the history and directions of its formation.
Prerequisites
Prerequisites for physical activity are recommended.
Learning outcomes
As a result of the study course acquisition, the student will be able to define what is meant by Holistic functional training and its mandatory components. Will be able to describe R. Steinbaher's Holistic functional training system BODYART® and its most popular programs.
As a result of the study course acquisition, the student will be able to practically lead the introductory part of BODYART® training (the first 2 Energy phases), will be able to define and use BODYART® breathing techniques and will be able to use appropriate terminology.
Using the acquired knowledge and skills, students will be able to apply BODYART® elements, breathing and relaxation techniques, as well as knowledge of the importance of the involvement of functional stand, as well as the knowledge about using chains of muscle fascia in various fitness classes. Also, will be able to evaluate the need for and suitability of BODYART® elements for fitness club customers with different levels of training.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Elective courses, C-kursi | 2 | Free choice | Anita Rezevska |
