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Indoor Cycling Classes (suuk_114)
About Study Course
Department: Department of Sports and Nutrition
Credit points / ECTS:2 / 3
Course supervisor:Voldemārs Arnis
Study type:Part time
Course level:Bachelor
Target audience:Sports Trainer
Language:Latvian
Branch of science:Sports Science; Sport Pedagogy
Objective
To acquire basic skills for indoor bicycle classes management.
Prerequisites
Anatomy, physiology, biomechanics.
Learning outcomes
Knowledge
Historical background of indoors bicycle classes, physiological characteristics and structure of classes, training concepts, aerobic, anaerobic exercise training.
Skills
On completion of the study course students will be able to lead indoors bicycle classes using a variety of physiological loads and training concepts to prepare and present own training schemes set up for customers of different ages and physical fitness levels.
Competence
Student will be able to use the bikes and run sessions indoors, choose the most appropriate and effective training programmes to increase customers' aerobic work capacity.
Study course planning
Course planning not avalible right now.
