Methodology of Training for Different Fitness Levels (SUUK_121)
About Study Course
Objective
To teach Pilates exercises to various levels of fitness with and without equipment, teach theory of stretching and
strength endurance exercises, practical skills and abilities for beginners, intermediate and high level of training. Perform training on myofascial relaxation exercises with equipment.
Prerequisites
Anatomy, Physiology, Biomechanics, Psychology and Pedagogy; culture of movement; gymnastics basics and terminology.
Learning outcomes
On completion of the course students will know Pilates, stretching and strength edurance exercise techniques and theory; aspects of instructor's professionalism; Pilates, MFR, stretching and strength endurance exercise techniques; the basics of planning and making a gymnastics class.
On completion of the course students will be able to perform Pilates, stretching and strength endurance exercises in a technically correct manner; methodically conduct Pilates, MFR, stretching and strength endurance classes, or synthesize them and dose loads; correct customer errors and control exercise techniques; compile different lesson programmes depending on the chosen goal, group readiness or equipment used in the class.
Exercise methods: Pilates, MFR, stretching and strength endurance theory, health exercise tutorial: appropriate introduction; movement execution techniques; logical sequence of exercises in the exercise programme, appropriate error correction.
